Current Lifestyle.
A healthy lifestyle involves personal choices that reduce health risks like eating a balanced diet, exercising regularly and getting rest. By looking back in history its clear to see, something has gone terribly wrong with out diets.
Everything we eat and drink, as well as how much exercise we get has an impact of our health and can prevent or atleast delay the arrival of serious health issues.
Today's current healthy lifestyle has drastically differed from that of our ancestors.
Looking back in human history, we've evolved from hunter gatherers, eating on the move to fast foods on the couch and microwaved dishes in the office.